FREE GUIDE · HALF MARATHON
The paces, long runs and race-day plan behind a faster half. Based on published sports science. Free.
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WHAT'S INSIDE
01
Every goal from 1:30 to 2:30, with your pace per km and per mile, plus the 10K time you need.
02
How far, how fast and how to build your long run without getting hurt.
03
Pacing examples, a sample training week and a fuelling checklist for the final days.
Easy runs done too fast. A first 5 km that's 15 s/km too quick. A gel tried for the first time at km 14. This guide fixes the plan, so your training finally shows on race day.