THE BETTER RUN WEEKLY

Run better. Backed by science.

One research-backed running tip every Thursday, with the exact paces, distances and timings to use it on your next run. No fluff, no motivation quotes.

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WHAT YOU GET

Real research. Numbers you can use.

One tip a week

Pacing, injury risk, tapering, strength, fuelling. One topic, explained in a few minutes.

Based on studies

Every tip comes from published sports science, with the source linked so you can check it.

Ready to use

Exact paces, distances and timings, so you can try it on your very next run.

LATEST TIPS

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12-WEEK PLANS

Training for a half marathon?

Three Blueprints, one for each kind of runner. Every session planned, with your exact paces.

First Half

Your first 21.1 km, even from zero. 3 runs a week.

See the plan →

Sub-2:00

For a 10K around 54 minutes or faster. Exact paces, km-by-km race plan.

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Sub-1:45

For a 10K around 47 minutes or faster. No wasted runs, 12 weeks that count.

See the plan →

🔥 $5 for our first 100 runners

Your next PB starts on Thursday

Join runners getting one science-backed tip every week.

Run better. Backed by science.

Real research. Numbers you can use.

One tip a week

Based on studies

Ready to use

From the newsletter

Training for a half marathon?

First Half

Sub-2:00

Sub-1:45

Your next PB starts on Thursday

The Better Run